gyrotonic®

Gyrotonics® uniquely supports full three-dimensional and rotational movement in the ball-and-socket joints of the shoulder and hip in a variety of exercises. The equipment promotes movement ease through efficiency and coordination in harmony with the body’s brilliant design.

Consistent, mobile resistance in the pulley system simultaneously develops strength, flexibility, coordination, and spatial awareness. This process includes movement at the joints’ largest ranges of motion.

Gyrotonics® is the only exercise system that takes the spine through its full repertoire of movement possibilities. The specific breathing patterns create a baseline to orchestrate the core, spine, limbs, and body into their natural rhythmic relationships. It emphasizes the body’s core musculature, especially the psoas and its role as both a stabilizing and mobilizing element in posture and movement.