One Pilates Studio
What is Pilates? History Benefits Pilates Today
What is Gyrotonic®? Benefits
Sessions Offered Mat Classes
Training Workshops The Program Initiation 101 Initiation 201 Concentration 101
Mission Statement About Us Timetable Products Q & A Policy
Email Form Location & Hours




Many fitness centers introduce Pilates by offering mat classes only, but One Pilates Studio has a full range of equipment and other rehabilitation apparatus for your special needs. We provide secure lockers and changing rooms. We are centrally located, with parking nearby, and benefit from the regular taxis and mini-bus services that run along Wyndham Street.

Class Size

We schedule one instructor for a maximum of four clients to ensure a safe and non-competitive environment. With class sizes limited to six people, you can expect two instructors to be present. All sessions last 75 minutes.

Class Scheduling & Price

Please refer to the studio Timetable for the latest class schedule. For prices, please contact the studio directly.

We recommend at least two sessions per week but for optimal results three sessions per week are encouraged. Our flexible scheduling system allows for ease in reserving appointments to best fit you. All appointments should be reserved and confirmed in advance, either by person or by telephone.

Different packages are available for purchase. Please call us or enquire at reception so that we can determine the most appropriate combination for your specific needs.


We have a 24 hour cancellation policy which means that any class not cancelled within 24 hours notice will be charged. If you are ill and not well enough to attend your session, we appreciate as much notice as possible. If Typhoon Signal No. 8 or Black Rainstorm Warning is issued, the studio will be closed.

Please also note that prepaid sessions are not refundable and must be used within six months of purchase.