One Pilates Studio
What is Pilates? History Benefits Pilates Today
What is Gyrotonic®? Benefits
Sessions Offered Mat Classes
Training Workshops The Program Initiation 101 Initiation 201 Concentration 101
Mission Statement About Us Timetable Products Q & A Policy
Email Form Location & Hours

Welcome to
One Pilates Studio

Imagine your body free of strains and pains, with all its elements re-aligned and enhanced for a balanced and coherent wholeness.

Imagine your mind strengthened and sharpened; freed of pains from worn rusty joints and unconscious yet damaging compensations that routine modern living imposes







Now imagine a studio where your mind, soul and body are being taken care of in a relaxing environment, whereby trained, experienced and dedicated teachers guide you through individual or group sessions that aim at giving you results.

This place, is ours, at One Pilates Studio.


NEWS: We are moving as of February 11, 2008! More details...