One Pilates Studio
What is Pilates? History Benefits Pilates Today
What is Gyrotonic®? Benefits
Sessions Offered Mat Classes
Training Workshops The Program Initiation 101 Initiation 201 Concentration 101
Mission Statement About Us Timetable Products Q & A Policy
Email Form Location & Hours



Gyrotonic® is a unique system using specially designed equipment that stretches and strengthens at the same time while requiring minimal effort. Each exercise is synchronized with a corresponding breathing pattern, which continues to increase vitality and vigor.

  • Improved range of motion
  • Increased flexibility
  • Better posture
  • Reduced joint stiffness
  • Stronger muscles
  • More powerful golf swing and tennis serve
  • Better circulation
  • Improved digestion
  • Heightened body awareness
  • Reduced muscle and joint pain